Smart therapy for shaping your career and living a good healthy life


Tips for gaining weight: how to grow quickly and well

While a large majority of the population would like to lose a few thousand pounds, some are struggling to expand. But how can you gain weight?

Here are our tips for gaining weight by eating properly.

Too skinny?
The best way to detect leanness is to calculate your body mass index (BMI = weight in kg / height in m squared). Calculate your BMI. An index lower than 18 (e.g. a woman of 1m65 weighing 45 kg has a BMI of 16.5), means that a few kilos more would be welcome, you have to gain weight!
Similarly, past a certain stage of thinness, signs such as chronic fatigue or amenorrhea (absence of menstruation) should alert.
Indeed, no offense to some actors in the fashion world, the thinness is a good thing neither for health (it expresses a fragility of the body), nor for beauty (jeans hanging on the buttocks) and bones salient, it's not sexy).
However, because they come out of an illness, have lost their appetite as a result of shock or worry, or simply because they have inherited a metabolism that burns more than others , some people struggle to get a weight "in the norm".

Stimulate the appetite
It's not easy to put on weight when you do not feel like eating! So the first thing to do is to whet your appetite.
To achieve this, it is advisable to:
- Put on the menu foods we like. It's B-A-BA., But always with a focus on diversity.
- Prepare a nice table. No way to eat in the plastic tray or pan: we put a cover, even if we eat alone, and we arrange the presentation of food.
Yes. So we use the ingredients, even a little, to brighten the dishes. We include flavors, colors and smells. Objective: that it is appetizing!
- Salt. As long as you are not under special medical control, a fair dose of salt helps sharpen the taste buds. Failing: think of spices!
- Share the meal. We are more hungry when we eat more than alone in front of the TV.
- Take your time. Eating in stress and rushing sometimes leads to reduced meal content. So we sit down, calm down, chew and savor each bite.

Increase energy intake
To gain weight, it is necessary to reverse the energy balance, that is to say, consume more calories than we spend, but always respecting the balance of food, that is to say the variety, and the moderation against certain nutrients harmful to the body.
- Give priority to foods with a high energy density. That is to say: starchy foods, cereals, legumes, whole dairy products, sweet desserts, chocolate, dried fruits and oleaginous (nuts, hazelnuts, almonds ...), oily fish. Beware of butter, fatty meats, cream and hydrogenated fats of certain industrial products.
- Moderate foods with low energy density. That is: fruits and vegetables, skim milk, fish and lean meats. Especially at the beginning of a meal. 400 to 500 g of fruits and vegetables a day are enough.
- Multiply meals. To avoid overloading the stomach with the main meals, it is advisable to provide 2 or 3 snacks in the morning, afternoon and evening: dried fruits or seeds, whole milk yoghurt, buttered toast etc
- Dull the note of each dish. It's easy: just prepare the vegetables with oil rather than steaming, sprinkle grated Gruyere preparations, garnish walnut salads, hazelnuts ..., sweeten the desserts with honey and dried fruits, chew chocolate with coffee and more

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How to reduce your debts without going bankrupt

The weight of your debts weighs heavily on your shoulders?
With a good dose of organization and review of your consumption habits, it is possible to escape and avoid personal bankruptcy.
Know you're not alone, in 2016, the debt ratio of Canadian households reached a record 168%. The first step is to face the reality and to take charge today.
Here are some practical tips and solutions to escape bankruptcy.

Have a game plan: budget and debt classification
 A budget is the compass that will allow you to return to the path of financial health. If you are not skilled with Excel spreadsheets, some applications might make it easier.
The worst debts are those with high interest rates like credit cards. For example, if you have a credit card balance of $ 1000 at a rate of 20% and a credit balance of $ 1500 at 10%, it is best to pay the card first even if your balance is less than . Sometimes it's the smallest debts that cost you the most!
However, it remains important to make all your monthly minimum payments. A common mistake is to apply a large repayment on one debt and to neglect the minimum payment required of another.
Do not play hiding with your creditors if they try to communicate with you. Call them if you think you can not meet your obligations. Some institutions may be lenient or allow delays without affecting your credit history.

Debt consolidation
This option may still be available if you have maintained good payment habits and a credit rating above the thresholds required by lenders. It consists of consolidating all your consumer debts into one single loan at a rate usually between 8% and 15%. In addition to simplifying the management of your budget, your interest should normally decrease.
However, the lending institution usually asks that you keep only one card or line of credit. Since your consolidation aims to get you out of debt, it is desirable to have more restricted access to credit to stop the bleeding.

Increase your income
Of course, it's easier said than done. But it is recalled that getting out of debt inevitably requires sacrifices, whether it is to take a second job or to dispose of material goods.
With the sharing economy like Airbnb it is also possible to release a second income.
Avoid accumulating amounts in very low rate savings accounts while a large credit card debt is climbing up the other side. This savings comes to cost you money!
Note, however, that everything depends on your particular situation and the tax implications.

Consumer proposal
By going through a trustee, you can offer creditors a final settlement lower than the total debt. If the majority of them agree, it also has the advantage of curbing interest costs and protecting your assets. The consequences may be less than those of a bankruptcy, it remains however that it will become difficult to have access to credit for a period of time.

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How are diseases born and what to do to stay healthy

For Professor Belpomme, the main cause of the development of our serious diseases is the deterioration of the quality of our environment. Ten years of work and several thousand pages of scientific analysis convinced the oncologist that obesity, diabetes, autism, cancer, cardiovascular disease, Alzheimer's, allergies, etc. to a large extent due to our exposure to chemicals, not to mention the role of electromagnetic fields.

Chapter after chapter, study after study, it shows that aging or our sedentary lifestyle is very far from explaining the growth of long-term diseases that are hitting us increasingly, all over the world and younger and younger. Alcohol and tobacco remain important risk factors, but they do not explain everything. The chemicals we breathe and swallow are the primary environmental causes of the conditions and diseases we develop.

The second part, which explains the mechanisms by which all this happens, is not always easy to follow for the Boeotian. The end of the book offers many avenues of prevention that go from common sense (avoid living next to a gas station!) To eat organic, limit the use of laptops and wifi, etc. As Professor Belpomme knows, his demonstrations call into question powerful economic and political interests. More reason to read it.

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